Vegan Breakfast Sausage is a plant-based alternative to traditional sausage, packed with savory flavors and spices. Perfect for a hearty, cruelty-free breakfast or brunch!
Ingredients:
- 1 cup cooked lentils (green or brown)
- 1/2 cup rolled oats
- 1/4 cup nutritional yeast
- 2 tablespoons soy sauce or tamari
- 1 teaspoon dried sage
- 1/2 teaspoon smoked paprika
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- 1/4 teaspoon black pepper
- 1/4 teaspoon red pepper flakes (optional, for heat)
- 1 tablespoon olive oil (for frying)
- 1/4 cup breadcrumbs (optional, to bind)
Steps:
Prepare the Lentils:
Cook the lentils according to package instructions and drain any excess water. Once cooked, mash the lentils lightly with a fork or potato masher, leaving some texture.Combine the Ingredients:
In a large mixing bowl, combine the mashed lentils, rolled oats, nutritional yeast, soy sauce, sage, smoked paprika, garlic powder, onion powder, black pepper, and red pepper flakes (if using). Stir everything together until well combined. If the mixture seems too loose, add the breadcrumbs to help bind it.Shape the Sausages:
Take small portions of the mixture and roll them into small sausage shapes or patties, depending on your preference.Cook the Sausages:
Heat olive oil in a skillet over medium heat. Add the sausage patties or links to the skillet and cook for 3-4 minutes on each side, until they are golden brown and crispy on the outside.Serve:
Once cooked, remove the sausages from the skillet and serve them hot with your favorite breakfast sides like toast, avocado, or roasted potatoes.
These Vegan Breakfast Sausages are full of flavor and texture, offering a satisfying plant-based alternative to traditional sausage. They’re easy to make, packed with protein, and perfect for a hearty breakfast!
