Follow this diet plan if you need to lose weight fast.
GM Diet Plan:
Many people follow different diets to lose weight. But this GM diet is very good for the body. If you follow this diet for 7 days, you will lose weight.
GM diet plan (GM diet plan, does the name surprise you? This diet plan was specially created for the employees of General Motors. Hence the name of this diet. This diet plan promises you to lose seven kilos in five to seven days. You can. The seven-day diet recommends eating different food groups for seven days. It is also said that if you follow this diet, you will lose weight. This diet plan not only helps us lose weight but also has many health benefits. There are also benefits. Helps in better digestion, helps in detoxification of the body, helps in burning excess calories in the body.
However, several studies have shown that this GM diet helps in weight loss tremendously. In this diet it is said to eat some greens, vegetables which are very good for weight loss. This diet involves eating low-calorie foods. Along with that food is given which is easily digested. Also, those foods contain a lot of water. Which helps us lose weight. And the more the body is detoxified, the better the body is. So be careful about this. According to this diet plan, eat whatever you want for 7 days.
1: What to eat on the first day?
Any fruit except banana. Basically, it is said to eat watermelon throughout the day. Because watermelon contains a lot of water. Which is useful for our body. Watermelon also helps to lose weight.
2: What to eat on the second day?
You can eat any vegetable raw or cooked. Boil vegetables and spread butter and pepper. Eat a medium-sized boiled potato with low-fat butter for breakfast.
3: What to eat on the third day?
You can eat anything except bananas and potatoes. Spend the whole day eating fruit, boiled food, salad.
4: What to eat on the fourth day?
Eat only banana and milk on this day. 6-8 large bananas with three glasses of skimmed milk will do.
5: What to eat in five days?
eat fish or chicken 280 grams. Also 6 whole tomatoes. Vegetarians eat brown rice with paneer curry on this day. Or make brown rice like Polava with paneer. At the same time, you should drink more water.
6: What to eat in six days?
Boil all the vegetables except potatoes. You can eat brown rice and bonier with it. Those who eat fish or meat should measure 280 grams. Also drink plenty of water.
7: What to eat in seven days?
Eat brown rice or two rotis. Eat vegetables, salads and fish/meat with it. But do not forget to eat fruit juice, fruits and vegetables.
Also comply with anything else
- Must do physical exercise for 45 minutes every day. If it feels too weak, don't do any strenuous exercise.
- Avoid high calorie drinks or sugary drinks. Also, don't eat anything with added sugar. Avoid tea and coffee altogether.
- Follow a high protein and low carb diet once this diet plan is over. Don't eat junk food at all. Then the weight will increase again.
