If you’re looking for a quick, healthy, and delicious breakfast, Chocolate & Banana Overnight Oats are the perfect choice. This no-cook meal is made the night before, giving you a creamy, nutrient-packed start to your day.
Ingredients (Serves 1)
- ½ cup rolled oats
- 1 tbsp cocoa powder
- 1 tbsp chia seeds (optional, for extra creaminess)
- 1 tbsp honey, maple syrup, or sweetener of choice
- ½ cup milk of your choice (dairy or plant-based)
- ½ ripe banana, mashed
- ¼ cup Greek yogurt (optional, for added creaminess)
Toppings:
- The other ½ banana, sliced
- Dark chocolate shavings or chips
- Nuts, seeds, or granola for crunch
Instructions
Mix the Base:
- In a mason jar, bowl, or resealable container, combine the oats, cocoa powder, chia seeds, and sweetener.
Add Wet Ingredients:
- Stir in the milk, mashed banana, and Greek yogurt (if using). Mix well until everything is combined.
Chill Overnight:
- Cover the container and refrigerate for at least 6 hours, or overnight, to allow the oats to soften and absorb the liquid.
Assemble and Serve:
- In the morning, give the oats a good stir. Add a splash of milk if it’s too thick.
- Top with sliced banana, chocolate shavings, and your choice of nuts, seeds, or granola.
Tips for Success
- Make It Your Own: Add a splash of vanilla extract, a sprinkle of cinnamon, or a handful of berries for a twist.
- Prep in Batches: Scale up the recipe to prepare multiple servings for the week.
- Storage: Keep in the fridge for up to 3 days.
Enjoy the decadent yet healthy flavors of chocolate and banana in this easy breakfast. It’s like dessert you can eat guilt-free first thing in the morning!
